As I am entering the final phase of the 12-Week Live Fit Program, I have days where I have to take my calories from my normal 1500 range up to 1850. Here is what 1850 calories typically looks like for me:
4:30 AM - Advocare Mango Strawberry Spark & Mango Pineapple Rehydrate w/3 Advocare Catalyst
6:30 AM - Advocare Muscle Gain Vanilla Protein w/PB2 Chocolate and 1/2 Banana plus my Advocare Vitamin MNS
9:30 AM - 2 Squares Jamie Eason Cinammon Swirl Protein Bread
12:30 PM - 6 ounces of Tilapia seasoned with Monteray Steak Seasoning chopped up with 1/4 cup of shredded cheese & wrapped in a whole wheat tortilla - 1 cup of Salad with 15 spritzs of Wish Bone Italian Dressing & 1/4 cup shredded cheese
3:30 PM - 4 Squares of Jamie Eason Chocolate Protein Bread & Fage Greek Yogurt
5:30 PM - 2 Sargento Cheese Sticks (typically as I am shuttling kids places)
7:30 PM - 5 Egg Whites with salt/pepper and 1/4 cup of shredded cheese
Calories: 1849
Fat: 62 grams
Carbs: 162 grams
Protein: 169 grams
Needless to say, my lunch box is usually stuffed to the brim with food and you will find me putting something in my mouth all day long.
