Tuesday, September 18, 2012

1850 Calories in a Day

As I am entering the final phase of the 12-Week Live Fit Program, I have days where I have to take my calories from my normal 1500 range up to 1850.  Here is what 1850 calories typically looks like for me:

4:30 AM - Advocare Mango Strawberry Spark & Mango Pineapple Rehydrate w/3 Advocare Catalyst

6:30 AM - Advocare Muscle Gain Vanilla Protein w/PB2 Chocolate and 1/2 Banana plus my Advocare Vitamin MNS

9:30 AM - 2 Squares Jamie Eason Cinammon Swirl Protein Bread

12:30 PM - 6 ounces of Tilapia seasoned with Monteray Steak Seasoning chopped up with 1/4 cup of shredded cheese & wrapped in a whole wheat tortilla - 1 cup of Salad with 15 spritzs of Wish Bone Italian Dressing & 1/4 cup shredded cheese

3:30 PM - 4 Squares of Jamie Eason Chocolate Protein Bread & Fage Greek Yogurt

5:30 PM - 2 Sargento Cheese Sticks (typically as I am shuttling kids places)

7:30 PM - 5 Egg Whites with salt/pepper and 1/4 cup of shredded cheese

Calories:  1849
Fat:  62 grams
Carbs:  162 grams
Protein: 169 grams

Needless to say, my lunch box is usually stuffed to the brim with food and you will find me putting something in my mouth all day long.

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