Pumpkin Spice
Pancakes
(although not a strong pumpkin flavor for those who may be leary)
Ingredients:
- 1 1/2 cups oat flour
- 2 tbsp Splenda, Truvia, or Ideal
- 1 tbsp baking powder
- 1/2 tsp salt
- 2 tbsp cinnamon
- 1/4 tsp allspice
- 1/4 tsp nutmeg
- 1 scoop whey protein (optional)
- 4 egg whites
- 1/2 cup raw pumpkin
- 1 1/2 cups unsweetened Almond Breeze
Directions:
- Preheat griddle to medium heat.
- Mix oat flour, Splenda, Truvia,
or Ideal,
baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
- Wisk egg whites and pumpkin. Mix in Almond
Breeze.
- Add wet ingredients to dry ingredients
and mix together.
- Spray griddle with non-stick butter
spray.
- Scoop batter with a 1/4 cup measuring
cup onto griddle. Cook 3-5 minutes on a side.
Makes 10 large pancakes.
I actually made my pancakes about 5 inches in diameter to easily store in a ziploc sandwich bag so I was able to get 24 out of 1 batch of mix. I stored them 4 to a package (equal to 2 of the large size that the following nutrtional information is based upon) and stuck them in the freezer for quick easy grab n go.
Nutritional Content for 1 Large Pancake or 2 Smaller Size (with 1 scoop of protein)
Pumpkin Spice vs. Aunt Jemima Buttermilk
Calories: 73 Calories: 90
Fat: 2 grams Fat: 0 grams
Carbs: 10 grams Carbs: 12 grams
Protein: 5 grams Protein: 2 grams
Sugar: 0 grams Sugar: 4 grams
Fat: 2 grams Fat: 0 grams
Carbs: 10 grams Carbs: 12 grams
Protein: 5 grams Protein: 2 grams
Sugar: 0 grams Sugar: 4 grams
PLUS - my kids gave them 2 thumbs up too!
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